Because you do a donkey kick while balancing on all fours, it also gives your arms and abs a workout. “The main movement is executed by bracing at the core and lifting one foot toward the ...

What are the benefits of donkey kicks? Donkey kicks target the gluteus maximus and medius. Without equipment, you can use this exercise to tighten and tone the glutes and core, preparing you for ...

You can easily strengthen your glutes at home, with no equipment ... your knees or use ankle weights. Although donkey kicks are an effective exercise, remember to do them as part of a more ...

Like a bear crawl or a bird dog, the donkey kick is named after the move its namesake makes as it kicks its leg back. You do the exercise on all fours, and the hinge in your hips means the motion ...