This standing donkey kick variation provides a fresh angle—without putting pressure on your knees and wrists. How to: Position yourself roughly 12 inches away from a cable machine with an ankle ...

Donkey kicks target the glutes in a way many ... Attach the ankle strap at the bottom of the pulley. Stand facing the machine 1-2 feet away, stabilizing yourself on the frame.

The Strong National Museum of Play in Rochester announced on social media it is working to "create the world's largest, playable Donkey Kong arcade game." Advertisement The machine will be 370% ...