Here are 10 core exercises from Aisling Fegan, Pilates instructor and owner of Active Form Pilates, and Noelle Devlin, ...

It's a well-rounded exercise that integrates shoulder ... says Skinner. "The donkey kick targets your glutes and hamstrings as you move your leg up towards the ceiling for an added posterior ...

Plans and pricing Video Back ...

To combat dead butt syndrome, it's important to stand up and walk throughout the day and to perform movements that activate the glute muscles, such as glute bridges, crab walks and donkey kicks.

The fifth exercise replaces leg extension machines, hamstring curl stations, adductor/abductor equipment, and rotational hip devices with a comprehensive lower body pattern that develops strength ...

“The leg curl is just a can’t-miss exercise,” says Carlson. “It's a critical, critical exercise for developing and isolating the hamstrings.” How to do it: Sit down in a leg curl machine ...