Donkey kicks, however, get us more bang for our buck. Not only do they target those glute muscles, but also the core, hamstrings, shoulders and back. This makes them a comprehensive exercise that ...

Gym Smarts: Lower Body Hamstring Curls. This machine is called the hamstring ... the weight is too much and they start to kind of kick the weight up which causes some compression in the low ...

You don't often hear anyone talking about how hard they hit their hamstrings at the gym. Leaving hamstrings ... to the floor and then repeat. To do donkey kicks, start on your hands and knees ...

Donkey kicks, however, get us more bang for our buck. Not only do they target those glute muscles, but also the core, hamstrings, shoulders and back. This makes them a comprehensive exercise that ...

Sure, donkey kicks are aptly named since they mimic the animal’s movement—but they also build a great, well, you get the picture. “When performed correctly, this exercise does an excellent ...