While technology has become a crucial part of our everyday lives and has certainly made things easier, it can also be ...

PICKS are stories from many sources, selected by our editors or recommended by our readers because they are important, surprising, troubling, enlightening, inspiring, or amusing. They appear on our ...

I got frustrated with my addiction to Facebook. Inspired by books about removing bad habits, I “quit” Facebook, signing out ...

Designate a tech-free time each day, such as during lunch, and observe how it affects your mood after a week. Source: Fre ...

Digital detox is a period of intentional disconnection from technology. This practice not only offers you a chance to reset ...

Imagine waking up one morning, reaching for your phone, and instead of scrolling through endless feeds, you take a deep breath, stretch, and enjoy a quiet moment of peace. The sun filters through your ...

In a fast-paced world dominated by screens and technology, there comes a time when the soul yearns for a break, a chance to unplug and reconnect with simplicity. If you find yourself in need of a ...

The first digital detox cabins were unveiled in 2020 and the company now has 19 on its roster, each located within a two-hour ...

Experts at Audley Travel have delved into Tripadvisor and NationMaster data to uncover the world's best spots for a digital detox, including Thailand, the USA, Japan, and Australia.

Here's what you need to know about a digital detox including what it is, how it works, and signs you may need one. Kim Hertz, LCSW-R, a psychotherapist at NY Therapy Practice concurs. She says you ...