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Designate a tech-free time each day, such as during lunch, and observe how it affects your mood after a week. Source: Fre ...

I got frustrated with my addiction to Facebook. Inspired by books about removing bad habits, I “quit” Facebook, signing out ...

Digital detox is a period of intentional disconnection from technology. This practice not only offers you a chance to reset ...

In today's world, screens are everywhere, influencing how we work, unwind, and connect with family. From smartphones and ...

Imagine waking up one morning, reaching for your phone, and instead of scrolling through endless feeds, you take a deep breath, stretch, and enjoy a quiet moment of peace. The sun filters through your ...

The first digital detox cabins were unveiled in 2020 and the company now has 19 on its roster, each located within a two-hour ...

In a fast-paced world dominated by screens and technology, there comes a time when the soul yearns for a break, a chance to unplug and reconnect with simplicity. If you find yourself in need of a ...

Here's what you need to know about a digital detox including what it is, how it works, and signs you may need one. Kim Hertz, LCSW-R, a psychotherapist at NY Therapy Practice concurs. She says you ...