The plank exercise is an old-school isometric core exercise that originated with yoga practices and has since been a standard ...

Abdomen muscles such as the rectus and transverse abdominus are hugely responsible for keeping the body stable when you ...

Then I came across the Women’s Health Ultimate Abs Challenge on social media. It seemed like the no-brainer addition to my ...

But the one often underestimated in the gym, is the rowing machine, which quietly offers one of the most comprehensive forms ...

Running and swimming are both great cardio forms. Here's which one to do if you want to build strength, lose weight, and ...

Place your left foot back on the floor, then repeat on the other side, lifting your right knee and moving forward to back ...

That’s why when we set out to create SELF’s Learn to Love Running Program, we knew strength training had to be a part of it.

Aqua Sculpt works based on findings that point out the root cause behind stubborn weight gain in your body. As per this ...

Building balanced strength and size requires a healthy arsenal of these moves. Here are a few of our favorites.

Betts agrees, adding: "Standing still on a vibration plate provides some stimulus through the muscle contractions, but adding ...

Unlock Your Glutes Manual (PDF): This is the heart of the program. It explains the why behind every move and busts common ...