Sometimes, a heavy feeling sits in the stomach even before a meal is finished. That uncomfortable bloating, frequent burping, ...

Can a few simple yoga poses and lifestyle tweaks really protect you from stress and deadly lifestyle diseases? Discover the ...

Bollywood's top fitness trainer, Yasmin Karachiwala, recommends five simple stress-relieving exercises favored by celebrities like Katrina Kaif and Al ...

Skip the detox fads. These simple daily habits support your liver naturally, keeping it healthy and efficient without extreme ...

Wellness retreats and experiences can offer immediate benefits, but lasting peace and wellbeing may require more than a ...

Her yoga instructor, Anshuka, emphasizes her flexibility, particularly with poses like Kapotasana, which her fans have nicknamed "Alia Pose." Her fitness trainer, Sohrab, has frequently commended ...

Yoga Asanas To Increase Blood Circulation ... features a seated twist that promotes detox and circulation. This pose improves spinal flexibility while stimulating abdominal organs, enhancing ...

“It also assists the natural detox function of the body by increasing ... So if you’re not familiar with yoga poses in general, grab a spot toward the back so you can watch others.

The line between ‘too much’ and ‘not enough’ can be a fine one. Our experts are on hand to help you tread it, with their recommended daily allowances.

Spring - a time for rejuvenation and renewal. For some, that means spring cleaning, for others that means reawakening your ...

Puppy Pose – A shoulder-opening stretch she performs with a yoga wheel to relieve stress ... throughout the day and ensuring she gets all essential nutrients. Morning Detox Drink – She starts her day ...

Yoga is not just a mind and body practice, it can also do wonders for your skin. Regular practice of yoga can improve blood ...