Another plus for the hip thrust is its horizontal loading pattern; tension on the glutes increases as you approach lockout.

Squatting isn’t necessarily common unless you spend a lot of time in a gym, and even then, are you doing it correctly? Huffpost explores the benefits of deep squatting. A position frequently used in ...

Jannat Zubair steps under the bar and dives into the technique behind a perfect low bar squat. From setup to execution, this ...