Build your own DIY wall ball and target perfect for home workouts and CrossFit training! This tutorial shows you how to create a durable and effective setup to practice your slam ball throws and ...

Kieran Brown performs wall trick shots using soccer balls and bins in creative ways. Trump pulls surgeon general nominee Janette Nesheiwat after questions about her medical education I’m 65 and ...

Forget usual tester strips, Lynx’s latest campaign takes sampling in a very different direction: inviting guys to scratch and sniff. Lynx ad campaign / Lola MullenLowe After launching its lower ...

The Clippers have gone Wall to the Ball for Game 7. On Friday, Los Angeles season-ticket holders David Evans and Paul Boulos — and 123 other bastions of “The Wall,” the Intuit Dome’s famed ...

There’s a mixture of cardio work (SkiErgs and rowers), strength challenges (sled pushes and pulls and farmer’s carries), a CrossFit staple (wall balls), and flat-out punishments (walking ...

Hyrox is a buzzy fitness event and Danny Rae, a physical trainer in the British Army, is the current UK champion. Hyrox and military fitness share movements, but the contest still humbled him, he ...

Now they’re all here, racing HYROX – a deceptively simple yet brutal mix of running and functional workouts (sled pushes, rowing, wall balls). What began as a small German fitness event has ...

Even if you don’t want to hurl a ball like Skenes, who needs his warm-up to activate the chain of muscles he’ll use to throw, you can benefit from rotational training, says MH advisor David ...

On Edgley’s advice, I tackle it after my regular trip to the gym – a Hyrox workout including a heavy dose of running and wall balls, so my shoulders aren’t fully cooked, but they’re ...

HYROX has swept the fitness world by storm, combining functional exercises with running intervals in a challenging and competitive format that's achievable regardless of age or ability. Since the ...