Build your own DIY wall ball and target perfect for home workouts and CrossFit training! This tutorial shows you how to create a durable and effective setup to practice your slam ball throws and ...

One move will ramp up your heart rate and give you a total body burn that we think you won't hate: wall balls. This classic CrossFit move combines squats and explosive movements for a full-body ...

medicine ball to a target 10' high on a wall, women: a 14-lb. medicine ball thrown at a 9' high target; this is a familiar benchmark CrossFit workout, affectionately known as “Karen”) 90 ...

The wall ball exercise is a functional, full-body move that you can add to any strength or cardiovascular workout. This explosive move is typically performed as part of a CrossFit workout.

The CrossFit Open concludes this week. The 20.5 workout was announced in Boston, and it as hard as any other week. The Open is an online competition. Each week, a workout is released and athletes ...

With the three-week, three-workout event known as the CrossFit Open around the corner, we expect you'll want to put some training in, and this cardio challenge will test your lung capacity ...