If you’re unable to hit the reps within the first 7 minutes, scale to 3 pull-ups, 8 push-ups and 12 air squats. For a more ...

Length: 7’2” (2.2 metres) for men, 6’5” (2 metres) for women ...

Hinge, squat and drop down, placing both hands on the floor between your feet. Jump your feet back into the top of a press-up ...

The TriBase Reign 6 has had a complete overhaul, with a flatter sole, improved flexibility and a brand-new look ...

A personal trainer shares her experience performing 70 walking plank push-ups every day for one week in this push-up ...

You can trust Gymshark when it comes to gym-ready accessories and this pack of socks is not only great for your wallet (£4 a ...

Sport gave me something to focus on. I really enjoyed being around the people, and I found I could lean on those people much ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...

In the debate between home gyms and boutique fitness studios, read one writer's take on why home gyms are just as good — if ...

Say goodbye to bouncing for good. Without feeling like a straitjacket, this Nike bra holds one SELF tester’s D-cups in place ...