Length: 7’2” (2.2 metres) for men, 6’5” (2 metres) for women ...

Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...

The TriBase Reign 6 has had a complete overhaul, with a flatter sole, improved flexibility and a brand-new look ...

A personal trainer shares her experience performing 70 walking plank push-ups every day for one week in this push-up ...

You can trust Gymshark when it comes to gym-ready accessories and this pack of socks is not only great for your wallet (£4 a ...

There's arguably no one who needs to be in better shape than first responders. Firefighters, in particular, spend days scaling buildings, climbing stairs, and running head-first into raging fires, all ...

The best workout shoes can make or break your fitness experience. You can’t saunter into the gym in a pair of loafers and ...

Being called Harry, I have a high bar to live up to. One Harry is a literal prince, another is England men’s all-time leading ...

Wearing boxers to the gym You might be risking a hernia Learn why proper testicle support during workouts is essential for ...