Fitness has always been a part of Jeremy Tucker’s life. At the age of 12, Tucker got his first gym membership. He played ...

We tested the best barbells with input from personal trainers, powerlifters and casual gym-goers to find top picks for every ...

Both CrossFit and Hyrox offer powerful, results-driven approaches to fitness. Choosing between them depends on individual ...

Lizards move their bodies up and down for a variety of reasons. Here's why male and female lizards do push ups and what the ...

Two dumbbells, 20 minutes and a bit of floor space is all you need for this AMRAP (as many reps as possible) assault that ...

Stand tall, holding a pair of dumbbells at your sides or barbell at waist height. With minimal momentum and keeping your ...

Consumers across the country are trading in their expensive massage appointments for a growing trend in personal wellness: ...

CrossFit is a high-intensity workout program that has gained popularity in recent years around the world. It involves movements like squats, push-ups, and weightlifting, with a focus on speed ...

A. A major advantage to using a slam ball is that you can target a wide range of muscles simultaneously depending on the ...

On Memorial Day, people in the CrossFit community around the country are taking part in the "Murph Challenge,” which is an intense workout all in memory of Lieutenant Michael Murphy, a Navy SEAL who ...

So, just getting better at technique, hand placement, get-off, watching the ball, communication, watching pre-snap movements ... particularly his CrossFit training — shaped his preparation ...

Find out what happened when one writer took a 25-minute calisthenics workout outdoors to build mental stamina and boost ...