Fitness has always been a part of Jeremy Tucker’s life. At the age of 12, Tucker got his first gym membership. He played ...

We tested the best barbells with input from personal trainers, powerlifters and casual gym-goers to find top picks for every ...

Lizards move their bodies up and down for a variety of reasons. Here's why male and female lizards do push ups and what the ...

This trend continued throughout the class. By tasking my body to access a range of positions and exhibit control in each one, ...

Hyrox is growing in popularity, and this new training destination has everything you need to get stronger and faster for your ...

Stand tall, holding a pair of dumbbells at your sides or barbell at waist height. With minimal momentum and keeping your ...

Consumers across the country are trading in their expensive massage appointments for a growing trend in personal wellness: ...

A rigourous CrossFit training schedule continues to propel Christchurch teenager Tahlia Vosaki to new levels of success. The ...

A. A major advantage to using a slam ball is that you can target a wide range of muscles simultaneously depending on the ...

A family-owned gym that has fostered a diverse community has been shortlisted for the Echo's Gym of the Year award this year.

The global athletic footwear market in particular is set to hit US$196 billion, according to another firm Grand View Research ...

If you're relatively new to pull-ups or chin-ups, or you've decided it's time you focus on cranking up that rep count, then ...