This workout I'm only using barbell, dumbbells and a Resistant band. Suitable for any level from Beginner to advance and can ...

As someone who has done CrossFit for over six years, it can be addicting. A healthy addiction that is being used to beat ...

From a One Piece-inspired pirate club in Tokyo to a strength spot in Oklahoma, fitness pros are using your favorite characters to help achieve your goals.

“It just very gently gets you fit,” she previously told Hello! magazine. “It is 12 minutes [long] and they have charts you ...

In BMX freestyle (park) competitions, riders have a couple of minute-long “runs” to impress judges. Each run is scored out of ...

The article humorously portrays each planet of the solar system as different types of gym personalities. Jupiter is obsessed ...

We enjoyed using this kettlebell and it's a staple for CrossFit ... the most effective and efficient. A workout bench, pull-up bars and free weights like barbells, dumbbells and kettlebells ...

Focus on learning to engage your core at all times, slightly tucking your pelvis toward your spine to avoid arching your lower back. Drive through your hands and shoulders as you draw your feet inward ...

The Rough Runner is very different from GoRuck’s Ballistic Trainer. The latter is for functional fitness and offers more ...