Yoga poses are a great way to build strength. While you may think that building muscles can only involve heavy equipment, ...

It is estimated that approximately one in four Americans are experiencing lower back pain right now. Here's how to reduce it.

Colombia has withdrawn its condolences to Pakistan after India's military strikes in response to a terror attack in Kashmir, ...

Pilates is a great way to improve strength and flexibility. It's particularly useful for building core muscles and helping with posture and balance. I love a 30-day challenge so I decided to do 10 ...

Weak glutes are a big contributor to bad posture and back and knee pain — especially in people who sit most of the day.

These expert-backed Pilates moves target your deep abs to tighten your belly, improve posture, and strengthen your core.

Lower back to the ground and repeat on the other side ...

After 50, your core becomes even more critical. A strong core helps improve posture, reduce lower back pain, and protect you from falls. It acts like your body’s natural weight belt. Standing core ...

Racket sports are a great way to get a workout, but they’re not without risk. Here’s how to protect your muscles and joints.

Proper sitting and standing are not the only ways to achieve good spine (and overall) health. Here are the ways to achieve ...

A physiotherapist reveals the five bodyweight strength exercises that help reverse aging and prevent muscle loss include ...

A physiotherapist reveals the five bodyweight strength exercises that help reverse aging and prevent muscle loss include squats, reverse lunges, push-ups, modified crunches and glute bridges.