The first digit refers to the eccentric, or lowering, portion of the exercise. 2. Eccentric hamstring slide If you don't have sliders, rework steps 5 and 6 from above to the following: Walk your ...

Then it’s the eccentric ... squats and eccentric hamstring curls. It’s tough, hence why you shouldn’t focus on extending the eccentric movement in every single exercise.

1 University Hospital of St Etienne, Department of Clinical and Exercise Physiology ... of the flexors and extensors of the hip and knee measured at 120°/s in concentric and eccentric before and just ...