"Your brain thinks it's daytime because of the blue light that emits from screens," Dr. Coffin said. "If you have like a side table or a dresser, put the phone on your dresser so you can't ...

Chuck Lakin, a retired college librarian who lives in Waterville, Maine, helped Oceania to build her coffin/bookshelf as part of his coffin-making course. He also makes customized coffins to order.