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Photo: CNA The WHO and the Ministry of Health and Welfare recognize that regular exercise promotes children’s growth, benefiting their muscular and skeletal systems and motor development, Chang said.

Recent studies show that our children’s activity levels are declining. “Only 20-28% of our children in this nation are ...

Can you imagine sprinting at full speed, jumping like a spring, or lifting weights feeling strong and full of energy? Well, ...

Like other bouncing exercises, skipping can also help to keep your connective tissue, or fascia, supple and strong, which can ...

TAIPEI (Taiwan News) — A study conducted by National Taiwan Normal University tracked 3,540 children and found that over 80% of those aged 3 to 8 fail to meet the WHO’s recommended daily exercise ...

Get Instant Summarized Text (Gist) Active family participation in physical activities significantly enhances teenagers' physical and mental health. Teens who exercise with their families are more ...

A University of Michigan research team has used AI to help deliver exercise "snacks" to kids with autism. The research team, led by U-M exercise physiologist Rebecca Hasson, overhauled a program ...

image: Parents who exercise together with their teenagers are more likely to have kids with better physical and mental health. view more Credit: Lars Ploughman From bike rides to backyard footy ...