Dr Pak says he doesn't personally do glute exercises due to his other leg work, but he recommends the hip thrust, because ...

There’s a fairly extensive list of pressing exercises to add to your routine. One of those options is the machine chest press, a versatile and underrated piece of equipment that can be a great f ...

In another example, the chest fly machine increased body mass and bone density, so performing these exercises could be good ...

as gravity turns it in to a shoulder exercise. To do a standing chest fly, it must be done with a resistance band, or weight machine or cable machine. Equipment needed: 2 resistance bands Stand ...

But our chest muscles are designed to work in ... through the shoulder and core creating a more functional exercise than using a machine alternative. One of the reasons that I like this movement ...

The humble push-up beats chest press machines The traditional push-up might seem basic, but research from the American Council on Exercise found this bodyweight exercise activates more muscle ...

Cable machines offer a wide range of exercise options depending on the position of the pulleys. Setting the pulleys higher will put more emphasis on the lower chest while setting them lower ...

Chest press machines also allow for single-arm exercises if you’re dealing with an injury in one arm. The benefits of chest press exercise also extend to safety, as you typically don’t need a ...

With almost any bodyweight chest workout you find ... and can be done without any equipment, though you might want to roll out one of the best yoga mats to provide a surface with a reliable ...

Using a rowing machine is a full-body workout that heavily involves your arms and chest. The pulling motion of the rowing machine helps strengthen a variety of muscles in the chest and back while ...

Equipment needed: Horizontal row machine ... "When doing a back workout, think about doing a 3:1 ratio of reps compared to chest exercises to avoid neglecting the muscles in your back.