TRAINING FOR YOUR target physique will always be more complicated than just hoisting some weights, flexing in the mirror, and ...

If you want a chest like a bodybuilder, you have to train like one. And Chris Bumstead, six-time Classic Physique Mr. Olympia ...

There’s a fairly extensive list of pressing exercises to add to your routine. One of those options is the machine chest press, a versatile and underrated piece of equipment that can be a great f ...

Dr Pak says he doesn't personally do glute exercises due to his other leg work, but he recommends the hip thrust, because ...

But our chest muscles are designed to work in ... through the shoulder and core creating a more functional exercise than using a machine alternative. One of the reasons that I like this movement ...

as gravity turns it in to a shoulder exercise. To do a standing chest fly, it must be done with a resistance band, or weight machine or cable machine. Equipment needed: 2 resistance bands Stand ...

The humble push-up beats chest press machines The traditional push-up might seem basic, but research from the American Council on Exercise found this bodyweight exercise activates more muscle ...

Cable machines offer a wide range of exercise options depending on the position of the pulleys. Setting the pulleys higher will put more emphasis on the lower chest while setting them lower ...

Chest press machines also allow for single-arm exercises if you’re dealing with an injury in one arm. The benefits of chest press exercise also extend to safety, as you typically don’t need a ...

Using a rowing machine is a full-body workout that heavily involves your arms and chest. The pulling motion of the rowing machine helps strengthen a variety of muscles in the chest and back while ...