Maybe you've heard of CrossFit ... king of bodyweight cardio! 15 Air Squats: With feet shoulder-width apart, lower as if you're going to sit in a chair, keeping your chest up and back straight.

We whine when he says dumbbell snatches or chest-to-bar pull ... It's a time for us CrossFit crackpots to bask in the sublime weirdness that is this chosen sport/exercise/pastime of ours.

Started by a former gymnast and gymnastics coach, CrossFit lets you pick from different “workouts of the day,” or WOD. You might ... and do each exercise as many times as you can in a certain ...

The workout of the day, or WOD, is a signature part of the CrossFit program. Each day, a new set of exercises is posted. The goal is then to complete as many repetitions of each exercise as ...

It’s almost inevitable that you've scrolled past a sweaty selfie of a friend, co-worker or high school classmate bragging about their WOD ... CrossFit may prove a great exercise for you that ...

But the CrossFit Hero WODs – or workouts of the day – are what really mark CrossFit as a U.S. military-friendly sport. Designed to honor a specific fallen military member or group of fallen ...

Importantly, zone 2 training is very low fatigue. More time-efficient forms of cardio and conditioning like HIIT, hill sprints, or CrossFit WODs are great for your aerobic fitness, but those ...