Place the toes of one foot on a step, weight plate, or other slightly raised surface; your heel will hang off the back of it.

Let’s hear it for Week 3! This week follows a similar pattern, with three walk/runs, two that should take 30 to 35 minutes total, and one that’s a bit more extended. This one will take you 40 to 45 ...

Louisiana has a 12 dog limit per household while Minnesota requires a multiple animal permit to own more than four dogs. For ...

Chicago Cubs fans woke up Friday celebrating more than a recent sweep of the Los Angeles Dodgers. Friday marks 49 years since ...

US and China tariff tensions continue to dominate the focus as Wall Street has pinned its hopes on signs of a thaw. On Friday, reports emerged that China quietly rolled back tariffs on some US ...