Cinnamon may boost metabolism, reduce inflammation, and support heart health. Learn why this is a must-have spice here.

Excessive cinnamon intake, particularly Cassia cinnamon, can lead to liver damage due to its coumarin content, which is toxic in large amounts. Additionally, those with certain medical conditions ...

Looking for the best cinnamon? Read on to find out which brands we like best. Cinnamon powder is a staple in every American kitchen, from its omnipresence in apple pie and pumpkin-spice-everything ...

While generally safe, consuming excessive amounts of cinnamon, especially cassia cinnamon, could lead to side effects like gastrointestinal issues. Ceylon cinnamon is generally considered safer ...

When looking for the best cinnamon supplement for prediabetes, it is important to consider the type of cinnamon used. Cinnamon comes in two main varieties: Ceylon cinnamon and Cassia cinnamon.

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There are two types—cassia and ceylon—with ceylon offering more benefits. However, cassia cinnamon contains a compound called coumarin, and excessive intake could harm the liver.

Millets, rich in nutrients, might affect thyroid function with excessive intake. Cinnamon, known for its medicinal properties, could lead to liver damage due to coumarin content. One of the most ...