Eight months of supervised marathon training in Finnish adults led to moderate reductions in peripheral diastolic blood ...

The Netball Super League has ruled that Leeds Rhinos' controversial 71-69 loss to Birmingham Panthers will stand despite a scoring error that denied the Rhinos ...

Sterling-Humphrey led the Thunderbirds to back-to-back premierships last year and was named Super Netball’s Most Valuable Player in 2023. Kayo Sports brings you every game of the 2025 Suncorp ...

A dozen Madibaz players have been drafted by Eastern Cape teams to play in the prestigious Telkom Netball League (TNL), which starts on Saturday. The 12 players from Gqeberha’s Mandela ...

Suspended Netball SA (NSA) president Cecilia Molokwane has vehemently denied any wrongdoing following her recent suspension by global governing body, World Netball. In an email to the parliamentary ...

It improves cardiovascular health, builds endurance, and even enhances mood—without requiring gym equipment or long hours of exercise. Here’s how this formula works and why it’s worth ...

In my two days of testing at Arizona Snowbowl outside Flagstaff (11,500-foot elevation at the top with 2,300 feet of vertical), the Endurance 88s skied extremely smoothly, leaving my legs feeling ...

Five risk factors account for approximately 50% of the global burden of cardiovascular disease. How the presence or absence of classic risk factors affects lifetime estimates of cardiovascular ...

A physiotherapist bridges this gap by creating awareness and equipping women with tools to improve cardiovascular endurance and overall vitality. It becomes crucial to prioritize your health ...

Inflammation and cardiovascular risk markers, including C-reactive protein and erythrocyte sedimentation rate, show significant reductions with bimekizumab treatment. Molecular analysis indicates ...

Here’s how to do skater lunges step-by-step. 5. Shuttle runs Finally, test your speed, agility and cardiovascular endurance with a shuttle run. You can use cones or mark distances using any ...