Discover how you can effectively get your heart pumping at home without any fancy gear. With plyometric moves, not only will ...

How to do it: Grab a dumbbell and stand tall with the weight in left hand, core engaged, shoulders back, chest proud. Contract abs and lean to the left as you slide the weight down to left knee. Use ...

Even when it's very cold outside, most people can safely walk or exercise outside in the winter, but not when the wind chill ...

Like all muscle groups, your abs will need time to repair, recover, and grow, but if you’re looking for an ab challenge ...

Omron Evolv Wireless Blood Pressure Monitor ($70): The portable monitor provides precise clinical readings and features a ...

Last year’s general elections recorded the highest ratio of women to men electors, second highest share of candidate ...

As schoolboys growing up in Liverpool, Paul McCartney and John Lennon would write their song lyrics in exercise books, ...

Discover the most effective core exercises to reduce belly fat with our expert-backed 10-minute workout routine. No equipment ...

Progressive overload is adjusting strength training exercises to gradually increase reps and workout time. Learn how to ...

The Samsung Galaxy Fit3 has a rectangular body typical of other dedicated fitness trackers like Fitbit's entry-level Inspire ...

The Samsung Galaxy Fit3 is a simple, affordable fitness tracker that accurately monitors heart rate and other workout stats while also keeping tabs on key health metrics like sleep and stress.