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Cardiovascular exercises at home: improve your health without the need for equipment
Discover how you can effectively get your heart pumping at home without any fancy gear. With plyometric moves, not only will ...
A Standing Ab Workout to Test Your Stability and Switch Up Your Core Routine
How to do it: Grab a dumbbell and stand tall with the weight in left hand, core engaged, shoulders back, chest proud. Contract abs and lean to the left as you slide the weight down to left knee. Use ...
How cold is too cold to go for a walk? What you should know in Wisconsin
Even when it's very cold outside, most people can safely walk or exercise outside in the winter, but not when the wind chill ...
This 8-minute ab workout will give you a stronger core in 14 days
This 8-minute intense ab workout can be done daily for 14 days to help you build a stronger core. It’s short enough to squeeze into your lunch break and doesn’t require you to have any extra equipment ...