Whether you’re looking to rebuild strength or boost your mood, easing back into exercise after childbirth doesn’t have to be ...

Low-impact cardio exercises limit the force on your joints as you move, making them perfect for people with joint pain. Here ...

In his video, Dr. Wolf uses six tiers to categorise the exercises into different tiers – S, A, B, C, D – ‘S’ being the ‘best’ ...

People who regularly engage in significant amounts of exercise, as endurance athletes do, may develop enlarged hearts. While ...

Looking for a quick and effective way to shed those extra pounds? Cardio is your best friend! Here are five key ...

Researchers publishing new expert guidelines have emphasized that even small efforts can have a positive impact.

New moms should be strongly encouraged to begin clocking up at least two hours of moderate to vigorous intensity physical ...

The Philippine Army and US Army launched Sanib 2025 officially, a joint military exercise combining Salaknib and Balikatan, ...

Other guidelines recommend people aged 65 and over do “functional balance and strength training” on three or more days a week ...

SINGAPORE - Around 800 soldiers from the Singapore Armed Forces (SAF) and US Marine Corps have concluded the two forces’ ...

Yes, our bodies change with age, but staying fit becomes even more important once we hit our 40s and beyond. Regular exercise helps you keep doing the things you love instead of watching life pass you ...

Whether it's an early morning jog, or a touch of Tai Chi, new research from the University of South Australia shows that any ...