Whether you’re looking to rebuild strength or boost your mood, easing back into exercise after childbirth doesn’t have to be ...

Actor Bhagyashree shared three effective hip-stretching exercises on Instagram to help with hip pain and improve mobility.

Looking for a quick and effective way to shed those extra pounds? Cardio is your best friend! Here are five key ...

Researchers publishing new expert guidelines have emphasized that even small efforts can have a positive impact.

New moms should be strongly encouraged to begin clocking up at least two hours of moderate to vigorous intensity physical ...

The Philippine Army and US Army launched Sanib 2025 officially, a joint military exercise combining Salaknib and Balikatan, ...

SINGAPORE - Around 800 soldiers from the Singapore Armed Forces (SAF) and US Marine Corps have concluded the two forces’ ...

What if there was an exercise that burns fat, boosts your heart health, sharpens your brain, and even helps you live ...

Start in pushup position, then shift your right foot just outside your right hand, keeping your left leg straight. Squeeze ...

Hold a kettlebell or dumbbell with both hands in front of your chest. Squat down by bending your knees and hips, make sure you lower until your thighs are at least parallel to the floor. Once at the ...

Whether it’s an early morning jog, or a touch of Tai Chi, groundbreaking research from the University of South Australia shows that any form of exercise can significantly boost brain function and ...

Equinox's GLP-1 protocol is considered a framework for people taking the drugs, one that addresses workout intensity, ...