If your flight is delayed, go for a walk around the airport and add to your daily step count. Link workouts to daily events.

How about keeping up with the kids/grandkids? Add cardio but include spurts of vigorous exercise. Of course, within your fitness level. Example, walking on the track, and on the short ends you walk as ...

Both exercise bikes and treadmills are effective machines for a cardio workout, and both can help you burn calories and ...

“Moderate-intensity exercise supports hormone balance, improves blood flow to reproductive organs, and reduces inflammation, ...

A personal trainer shares what the exercise rate of perceived exertion means and how it can help you boost performance and ...

Quickened heart rate, shortness of breath and an upset stomach are all common symptoms of anxiety. Exercise that involves diaphragmatic breathing can positively impact the central nervous system, ...

Your boss asks you to stay longer at work to meet an important deadline—right when you were planning to head to the gym. You ...

Looking to give your heart health a boost? These are the exercises you can add to your workout to support your ticker.

Learn the importance of cardiovascular fitness, which aerobic exercises build it, and how it’s measured. Read on for expert ...

Key Takeaways Exercise and sports can promote good mental health among childrenEvery hour a child exercises at age 11, they ...

Both traditional exercise and mind-body exercises showed benefits. Cancer treatments can cause a host of health problems. For ...

In 2014, the researchers of the recent PLoS One study published a meta-analysis revealing that physical exercise had a ...