I always believe that exercising should be first for your health and independence. Looking better should be a secondary goal. When you do all the things for a healthy lifestyle, looking better will be ...

“Moderate-intensity exercise supports hormone balance, improves blood flow to reproductive organs, and reduces inflammation, ...

Your boss asks you to stay longer at work to meet an important deadline—right when you were planning to head to the gym. You ...

We asked women's health experts whether resistance training or cardio is better during perimenopause and menopause, and this ...

You won’t count reps in this workout; instead, you’ll focus on moving with precision for time. For the first two exercises, do each move for 45 seconds, then rest 15 seconds. Follow the rep ...

Regular physical activity can reduce the risk of developing type 2 diabetes. Simple changes like moving more, losing a small ...

According to astrologer and astro yoga teacher Emily Ridout, “The problem with working out is when you think it’s going to be ...

In study after study, injected GLP-1 weight loss medications appear to work better on average for women than they do for men.

Opinion: Signaling that following the law of war is optional is fundamentally inconsistent with the inherent responsibility ...

Veterinarian Dr. Rebekah Hartfield shares key tips on nutrition, exercise, veterinary care and socialization for those ...

ORLANDO, Fla. – May is Older Americans Month, and the last Wednesday of May is National Senior Health and Fitness Day. One ...