Compared to walking on a flat surface, stair climbing can burn twice as many calories. When you’re climbing steps, you’re ...

An exercise that takes a more mild approach while offering all the fat-burning benefits of a more grueling workout might sound too good to be true.

There's no denying the Princess of Wales works hard for her athletic figure. With three children to care for and a packed diary full of royal engagements to navigate, it must be difficult for the wife ...

People who work out at the same time every day could improve their cardiovascular and lung health as they age, a recent study ...

A physiotherapist reveals the five bodyweight strength exercises that help reverse aging and prevent muscle loss include squats, reverse lunges, push-ups, modified crunches and glute bridges.

Similar to the Japanese Interval Method of walking, the 5-4-5 walking technique involves changing the pace of your movement ...

India's working class, particularly in developed southern and western states, faces rising cardiovascular diseases, ...

NASA study shows that you can save time by ditching 30 minutes of jogging in favour of 10 minutes of rebounding for the same ...

Jennifer Aniston’s personal trainer and Pvolve's VP of Training—revealed the Friends alum's go-to workout routine using the ...

TEMPERATURE can be your friend or your foe”, says coach Rick Parcell as I plunge into a swimming pool on a chilly morning in the Spanish countryside. When the shock wears off, I feel alive! After ...

I decided to take on the challenge of only eating as many calories as I burn in 24 hours. I did a lot of cardio and weight training during the video to ensure I could eat throughout the day. I also ...

Struggling to shed those extra kilos? Malaika Arora has revealed her top 5 fat-burning exercises that you can easily do at ...