The ketogenic diet is a high-fat, very low-carbohydrate diet that aims to shift the body’s metabolism into a state called ...

People with inflammatory bowel disease (IBD) also have an increased risk of developing colorectal cancer. However, the exact ...

Research indicates that weight loss supplements are most effective when combined with a healthy diet and regular exercise.

Pakistani actress Nimra Khan shocked fans by losing 8 kg in just a week—here’s what she ate, the risks involved, and expert ...

Dietitians reveal 7 common foods that can slow your metabolism and make weight loss harder. Here’s what to swap instead.

Both protein and carbs at breakfast provide health benefits, separately and together. A high-protein breakfast with some ...

Recent MRI research suggests our brains can turn to an unexpected source of fuel in times of need, like running a 26.2-mile ...

A growing body of work suggests that cell metabolism — the chemical reactions that provide energy and building materials — ...

In today’s fast-paced world, maintaining optimal health is more crucial than ever, especially when managing blood sugar ...

A team of neurologists, neuroradiologists and biomaterials specialists affiliated with several institutions in Spain has ...

Discover how pairing protein with complex carbs stabilizes blood sugar and boosts energy all day without crashes.

Many people don't realize that walking does more than just burn calories, it enhances fat metabolism, improves insulin sensitivity, and keeps your body in an active state. When you move regularly, ...