Physical and cognitive fitness have become a priority for racing teams, both as employee benefits and tools to win championships.

When performing a pull-up, you move at the shoulders, elbows and wrists, and contract the muscles in your forearms, biceps, ...

Let's get to work. Owing to their design, kettlebells are one of the easiest weights to move around during your workout and can be stored away easily, from your car boot to your garden shed or garage.

Or, perhaps you don’t know exactly what muscles it’s supposed to work. However, there is a reason why deadlifts stand among the fundamental exercises ... the other key driver of the deadlift ...

One of the most successful of the 1980s was for the ThighMaster, a fitness product endorsed by Three’s Company actor Suzanne Somers that has sold more than 10 million units. In the Stimulator ad, ...

We're surprised GM doesn't add a surcharge for shoulder ... it worked: Logbook entries from all three drivers praised the CT5-V as the best-steering and best-handling car of the bunch.

Dodge, for all its questionable corporate parents, has a knack for delivering cars that make no sense and yet, in the most American way possible, work ... the classic muscle car auditory ...

Mooresville isn’t called “Race City USA” for nothing, and Trackhouse Motorplex honors that heritage by offering everyday folks the chance to feel like racing legends, if only for a few heart-pounding ...

A personal trainer got back in shape after treatment for colon cancer. Now his fitness keeps improving into his 50s, thanks ...

Hammer curl is great for overall arm building and works the brachialis, a muscle that is underneath the biceps. Plank-to-push-up exercises engage the forearms, triceps, arms, shoulders ...

Calf raises are one of the simplest and most effective exercises to strengthen your calf muscles. How to do it: Stand with your feet shoulder-width ... or during breaks at work.

ENCINITAS, Calif. (KGTV) - A retired race car driver is recovering after suffering devastating injuries in a road rage incident that ended with him being repeatedly punched while sitting in his truck.