Once you have achieved a moderately high level of abilities with your body weight, the next option is to increase the weight ...

Find out what happened when one writer took a 25-minute calisthenics workout outdoors to build mental stamina and boost ...

Why: The GOAT when it comes to building a bigger chest. Although not easy, push-ups are one of the most effective bodyweight ...

Now, let’s break down Portia’s four favorite bodyweight moves to burn belly fat. Lie flat on the floor on your stomach. Bring your elbows under your shoulders, lift your hips, and straighten your legs ...

Introduction Living in a small space doesn’t mean sacrificing your fitness goals, especially when it comes to strengthening your back. The back is a crucial muscle group that supports posture, spinal ...

Grasp a pull-up bar with an overhand grip over shoulder-width apart. Lift your feet from the floor, hanging freely with straight arms. Pull yourself up by flexing the elbows whilst pinching your ...

If you're looking for an intuitive, sleek and tech-forward piece of home fitness equipment, the amp device is hard to beat.

The workout includes three sections: an upper-body push-pull circuit, a leg and core circuit, and a full-body movement paired ...

Compound movements like squats, lunges and push-ups work multiple muscles and joints at the same time, and can be modified to ...

If you want to build the muscles necessary for pulling your body weight, this exercise is a must. Bodyweight rows are crucial for developing the back, lats, rhomboids, and biceps, which help improve ...

Research shows this 11-minute, no equipment required workout will keep your fitness goals (and habit) on track.