In this video I demonstrate and discuss the calisthenics basic movements (a.k.a. primary movements) that are push, pull, lift ...

Once you have achieved a moderately high level of abilities with your body weight, the next option is to increase the weight ...

Why: The GOAT when it comes to building a bigger chest. Although not easy, push-ups are one of the most effective bodyweight ...

Now, let’s break down Portia’s four favorite bodyweight moves to burn belly fat. Lie flat on the floor on your stomach. Bring your elbows under your shoulders, lift your hips, and straighten your legs ...

If you're looking for an intuitive, sleek and tech-forward piece of home fitness equipment, the amp device is hard to beat.

No matter how much you want it, sometimes the desire to improve your fitness and actually go to the gym can get lost in the ...

Racket sports are a great way to get a workout, but they’re not without risk. Here’s how to protect your muscles and joints.

New research reports that a short, daily bodyweight workout can hold impressive benefits for those struggling to find time to exercise ...

After 50, your core becomes even more critical. A strong core helps improve posture, reduce lower back pain, and protect you from falls. It acts like your body’s natural weight belt. Standing core ...

Do you struggle to make time for your health and fitness? Here are some time saving tips for exercise to help you get the ...

Does King Charles and Helen Mirren's favourite exercise plan still stand the test of time 64 years after it was invented? We ...