Staying active is vital – but it doesn’t have to mean intense workouts. We asked the experts for their top tips ...

To that end, the Browns parted ways with key members of the staff such as senior vice president, player health and ...

Veteran diver Allan Peacock, 55, suffered devastating injuries when he was crushed by heavy equipment while working ...

A deep sea diver who miraculously returned to work on the seabed 18 months after losing a leg when he was crushed by a giant ...

Learn about causes, diagnosis, treatment options, and when surgery is necessary to avoid long-term complications ...

A study published in the the Journal of Strength and Conditioning Research even backs the benefits of a running warmup: Researchers found that when runners performed a dynamic stretching routine ...

Taking care of your health and exercising becomes non-negotiable once you hit 50 years of age. After hitting the half century you have to build a foundation for healthy brain and body and that's what ...

Resistance band home workouts are trending RN - so I tried them for a week What is a resistance band? Before diving into ...

The Chicago Bears begin mandatory minicamp under first-year head coach Ben Johnson. Key players to watch include quarterback ...

Broadcaster Eamonn Holmes has shared a frank and emotional update on his health, revealing that he is now reliant on a ...

In a hurry to get under the bar? You're in luck. A new study finds that warm-up sets don't improve strength performance when ...

Is red light therapy the holy grail of holistic health remedies, or is it a scam? I took a deep dive to discover the benefits ...