You’ll stay upright for all eight moves, using dumbbells to work your arms and shoulders while activating your core through ...

You can do this simple workout at any time of life for healthy ageing, but these are key exercises for women over 50 who may be going through menopause too ...

See real results fast with these five daily bodyweight moves—no gym, no equipment, just 2 weeks to a stronger, toned body.

Want to walk faster? This cross-training workout plan combines mobility, flexibility, balance training, lower body strength ...

Stand tall holding a pair of dumbbells at waist height. With a slight bend in the knees, push your hips back and slowly lower ...

Bodybuilding legend and former four-time Mr. Olympia Jay Cutler pushed through an intense chest workout using pyramid sets ...

Stand with knees slightly bent, feet staggered, right foot forward and flat on the floor, left back (heel high), holding dumbbells with arms at sides. Without bending elbows, raise arms straight ...

Get beach-ready fast with this 4-week express dumbbell-only program—perfect for last-minute vacations or just shaping up in a ...

Shorts season is upon us, which means you’re running out of time to make it look like you’ve been paying as much attention to your legs as you have your biceps. Lucky for you, it’s not too late.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...

Not ideal, according to Earnest. "Your lower body and posterior chain are very powerful, which means you’re going to be using heavier dumbbells than you would on an upper body day," Earnest said.