Standing calf raises engage both muscles ... Stand on a flat surface with your toes pointed straight ahead. Optional: hold dumbbells by your sides in either hand. Lift your heels off the floor ...

You can also make it harder, by performing calf raises standing on one leg or holding a dumbbell in your hands. (These knee strengthening exercises also pair well with calf raises.) One more thing ...

Optional: hold dumbbells by your sides in either hand. Lift your heels off the floor to flex your calf muscle. Pause for moment, then slowly return to the floor. That’s one rep. Calf raises are ...

Stand tall holding a pair of dumbbells at waist height. With a slight bend in the knees, push your hips back and slowly lower ...

This variation also stretches the Achilles tendon. To level up your calf raises, McPeak recommends holding two dumbbells by your side or a barbell on your back (think back squat positioning).

Calf raises should be done slowly and with a high number of repetitions, even with added weight using dumbbells or weight plates.' What's more, calf raises are very simple, quick to do ...

Here’s five of our favourites… Can’t get on the calf raise machine? Grab a pair of dumbbells and do these instead. These are performed just like a traditional farmer's carry, but the main ...

I had to work on my posture As the week went on, I tried to up the intensity by increasing the weight of the dumbbells on my legs as I did the calf raises. I asked a personal trainer friend to ...

Calf raises are the classic calf-strengthening ... Repeat the exercise holding a dumbbell or other weight in one hand. Remember to keep one hand on a wall for balance. Stand on one leg near ...

This variation also stretches the Achilles tendon. To level up your calf raises, McPeak recommends holding two dumbbells by your side or a barbell on your back (think back squat positioning).