A sports bettor who heckled Olympic champion sprinter Gabby Thomas during a Grand Slam Track event in Philadelphia has been ...

The Phoenix Suns have hired Cleveland Cavaliers assistant Jordan Ott as their head coach, opting for a young, emerging leader ...

Staying active is vital – but it doesn’t have to mean intense workouts. We asked the experts for their top tips ...

Calf raises are another simple yet effective exercise to strengthen the calf muscles. Stand with your feet shoulder-width ...

A person who tortures or kills an animal can often walk away with a fine of just Rs 50 on a first offence. With such leniency ...

Ankle mobility is essential to ensure proper balance, to avoid injuries, and to improve overall movement efficiency ...

A Longevity and Lifestyle Medicine Doctor based in London, Alka tells Metro that despite being in her fifties, 23 is her ...

In this video I explain how to not swing when doing pull ups, leg raises and any other hanging exercises on a bar. The secret ...

This week, it could be Ndamukong Suh's turn. Suh stepped on Aaron Rodgers' injured left leg twice in the fourth quarter of the Green Bay Packers' 30-20 win over the Detroit Lions on Sunday, and some ...

While top draft pick Mykel Williams adapts to the 49ers, their offseason program has left a lot of other questions to be ...

A physiotherapist reveals the one exercise that builds stronger calves and ankles to help you improve balance and walk better ...

Want to walk faster? This cross-training workout plan combines mobility, flexibility, balance training, lower body strength ...