Using either the seated leg press or 45-degree leg press, plant your feet in the middle of the foot pad about shoulder-width ...

Staying active is vital – but it doesn’t have to mean intense workouts. We asked the experts for their top tips ...

Trail runners typically experience different types of injuries than road runners, especially if they’re new to the discipline ...

Casas' recovery will be more deliberate than his rehab from an injury last year, which should alleviate the mental strain.

In our increasingly sedentary world, prolonged sitting has become a modern health villain, often leading to tight hips, weak ...

Wirtz is the most high-profile situation in the market right now; Liverpool’s proposal was worth up to a club-record ...

One of the shifts from last year's team has been much higher pick-up points defensively. Between Sydney Colson (who's out ...

A person who tortures or kills an animal can often walk away with a fine of just Rs 50 on a first offence. With such leniency ...

Calf raises are another simple yet effective exercise to strengthen the calf muscles. Stand with your feet shoulder-width ...

California must set the example where nature is the priority, not industries which disproportionately contribute to climate ...

My mother once made a formal complaint to the BBC about the height of the female newsreaders’ heels. She didn’t approve of ...

The temple of Goddess Vaishno Devi is one of the major and sacred Hindu temples dedicated to Parvati or Goddess Shakti the Divine Consort of Lord Shiva This beautiful temple lies ensconced among the p ...