Here are some of the best calf exercises you can do at home without any special equipment ... Squeezing your calf muscles, slowly raise your body, lifting your heels until you’re on your ...

If you want to improve balance and strength in your lower body, consider incorporating some calf raises ... like much to ...

This can help prevent injury to the tendon. Insider's takeaway Calf raises are a simple exercise you can do at home that can be modified to meet your needs and help you reach your fitness goals.

If there’s a muscle that often gets overlooked during leg day, it’s the calf muscles and, if you do remember to train them, more often than not, it usually includes quickly smashing out a ...