To get your calf muscles in shape, here are some exercises you can try. Calf raises are the classic calf-strengthening exercise. They use your body weight to strengthen and tone the gastrocnemius ...

Calf raises are often the go-to exercise for building up this muscle, but what if you workout from home, or constantly find yourself waiting in a queue to use the machine? Luckily, there are ...

Once you've completed all three exercises, repeat twice more for a total of three rounds. Why it rocks: “Calf raises are a simple classic exercise that you can do anywhere and are great for ...

Calf raises are a great exercise for reducing injury risk and should be done by all runners on a regular basis,' says Graeme Woodward, a UK Athletics Level 3 performance coach, UKSCA accredited S ...

If this is the case, do ankle-strengthening exercises before you start bringing calf raises in to your workouts. And you can stand close to a wall for balance if necessary. Begin seated on a chair ...