Strength training is essential for maintaining muscle after 50. Try these 10 simple exercises to build strength, improve mobility, and prevent muscle loss.

For adventurers Ross and Hugo Turner, being twins makes them the perfect extreme eating guinea pigs. Their latest experiment? Three months of high-fat versus high-carb dieting ...

Your legs and glutes are some of the largest muscles in your body, so it’s worth giving them some attention in your workouts.

If you're constantly busy, but want to prioritize working out, you'll want a routine that optimizes your time and effort.

Ankle and calf strength and stability may not be the first things that comes to mind when considering fitness improvements ... for heavy lower body lifts, per Baston. Calf raises can help you ...

Our health experts weigh in on the ways you can get in shape without actually working out through a concept known as ...

Exercise snacks are short bursts of movement that boost fitness, improve heart health, and enhance metabolism And easy to fit ...

Swimming can be used effectively alongside your workout for strength training, cardio work as well as post-exercise recovery.

This exercise definitely proved to be more of a balance challenge as my belly grew! Calf raises also improve knee and ankle ...

Bodybuilding coach Hany Rambod critiqued and ranked the physique of Wesley Vissers ahead of the 2025 Arnold Classic ...

How to execute: Stand on the balls of your feet, raise your heels, then lower slowly. • Resistance bands ($1,500-$3,000) – ...

Once you've mastered the basic calf raise, you can make the exercise more challenging by adding weight for increased resistance. For a more advanced challenge, try single-leg calf raises.