Staying active is vital – but it doesn’t have to mean intense workouts. We asked the experts for their top tips ...

Stand tall holding a pair of dumbbells at waist height. With a slight bend in the knees, push your hips back and slowly lower the bells towards the ground, pinning your shoulders down and maintaining ...

This one-month workout plan will improve your balance, mobility, flexibility and strength to make you a faster and more ...

A physiotherapist reveals the one exercise that builds stronger calves and ankles to help you improve balance and walk better ...

New research reports that a short, daily bodyweight workout can hold impressive benefits for those struggling to find time to ...

Knee pain and weakness are common concerns, impacting mobility and quality of life. However, experts assert that targeted ...

Split squats hammer the legs and glutes while reinforcing balance and stability. You’ll build lower-body strength one side at a time, which evens out imbalances and protects your knees and hips. No ...

WHETHER it’s stiffness when sitting up from a chair or painful twinges when tackling the stairs, knee problems are a common health issue, affecting people of all ages. One knee-related ...

Yoga is a way of life rooted in ancient wisdom. It nurtures the connection between humans and nature, promoting inner peace ...

While your goals might be to get stronger and take your fitness ... body workouts are how you build them. 'Anybody can get something from them,' says Silverman. 'It's just down to the weight ...

I consulted fitness ... your body hovered above the floor. "To make the inverted row more challenging, you can lower the bar, walk your feet forward, raise your feet up on a box or add weight ...