Sit in the machine, with the front of your feet ... but mobility, too. The calf muscles have three main parts. The largest ...

How to Do It: Sit in the machine, with the front of your ... Andreus//Getty Images The calf muscles have three main parts. The largest and outermost muscle is the gastrocnemius.

In this study, participants performing Smith machine calf raises to dorsiflexion lifted ... I’d surmise that it would be most helpful for body parts that usually don’t get trained very well ...