These are squats performed with both heels lifted off of the ground. You can turn any squat into a great calf workout by either alternating which heel you lift or lifting both at the same time.

Sometimes we use this machine, leg press, for calf exercises. We like to standing calf raises, however sometimes the weight goes on the shoulder it’s too much for someone that has lower back injury.

The Research Says: Heavy resistance training with nearly maximal loads has been shown to improve running economy and time trial performance, making exercises like half squats beneficial for runners.

Let's break it down for you right now. Why: This exercise is ideal for athletes, especially basketball players who may have some calf mobility issues. The great thing about incorporating ...

With just a few basic exercises, you can shape your legs while ... Repeat this for 3 sets of 15 repetitions to build your ...

Strengthening them is a must, and according to physical therapist Jimmy Pipe, who specializes in rehab and strength training for runners, there are three kinds of key calf exercises you should be ...

“Strong calf muscles create strong and stable ... sturdy to take pressure off your calves. Try 200+ at home workout videos from Men’s Health, Women’s Health, Prevention, and more on All ...

so stretching and strengthening the calf is important,” says Nandkumar. For this exercise, you’ll need a tennis ball or another small ball of similar size. If you don’t have a ball handy ...

If there’s a muscle that often gets overlooked during leg day, it’s the calf muscles and, if you do remember to train them, more often than not, it usually includes quickly smashing out a ...

One hundred participants (52 women and 48 men, mean age 45.9, SD 9.4 years ... heel lifts were more effective than calf muscle eccentric exercise in reducing pain and improving function at 12 weeks.