Push-ups may have been the bane of your existence in middle school gym class. But as an adult, it's time to make them the bae of your workout routine. Why? Push-ups are one of the best total-body ...

However, I did feel strong enough to incorporate some upper-body exercises into my postpartum program. I was doing military ...

The Rehearsal, the brainchild of Nathan Fielder, has sparked a feud between the comedian turned pilot and the FAA.

Now, Wednesday's ruling by the Court of International Trade has upended some of Trump's talking points. The court ruled for a group of small businesses and Democratic-led states in finding that Trump ...

With both a beginners and advanced track, this guide will help you to build strength and muscle with a smart strategy ...

I’m a personal trainer who works with lots of people who are new to exercise. Whether a client is a beginner or not, I always start by running them through four fundamental moves: squats, push-ups, ...

"Everyone should include push-ups in their workout because they are a functional exercise that translates into real-world ...

Impossible movie, The Final Reckoning, Tom Cruise’s character, Ethan Hunt, gets some help from a U.S. Navy Dive Master.

Attach a rope handle to the top pulley of a cable station and hold an end in each hand, to start. Stand back from the machine ...

Resistance training is a great way to build upper-body strength—and you can do it from home. Certified personal trainer ...