Shrink your belly and build strength with these five trainer-approved classic ab exercises—perfect for anyone 40 and older.

Holding a plank for just 20-30 seconds is enough to see results in your mid-section, if you’ve got good form, according to experts.

Impossible movie, The Final Reckoning, Tom Cruise’s character, Ethan Hunt, gets some help from a U.S. Navy Dive Master.

The bird dog is an excellent exercise for strengthening your core while boosting balance and coordination, which become ...

While all you need is your bodyweight and a mat, "Remember that the breathing technique is an essential part of core ...

If you’re looking to build a strong and stable core, we’ve got good news — according to a certified Pilates instructor, you don’t need to spend hours in the gym doing planks and sit-ups. You only need ...

Sure, some are genetically blessed with lean midsections, but for most, achieving that chiseled look requires a trifecta of ...

TRAINING FOR YOUR target physique will always be more complicated than just hoisting some weights, flexing in the mirror, and ...

It’s fair to say, as a mum of five, my core has gone through it all. I’ve had four caesareans, each about 18 or 17 months apart. Plus, I’ve carried twins. Five babies in under five years.

Resistance training is a great way to build upper-body strength—and you can do it from home. Certified personal trainer ...

Dr Pak says he doesn't personally do glute exercises due to his other leg work, but he recommends the hip thrust, because ...